♥ Help Support This Channel @ http://www.patreon.com/psychetruth <br />200+ Exclusive Videos @ http://www.psychetruthpatrons.com <br />↓ Follow Me! Social Media Links Below ↓ <br /> <br />20 Minute Full Body Stretch for Pain & Flexibility | Safe Beginners Yoga Stretches with Lindsey <br /> <br />Lindsey leads you through a gentle stretch routine for the total body-- to boost flexibility and to relieve pain of all kinds-- back pain, headaches, tight shoulders, low back pain, sciatica and more. Great for all levels-- these safe stretches can help you recover from injury or build flexibility for the first time. <br /> <br />Learn more about Lindsey's yoga classes: <br />http://www.lindseysamper.com <br /> <br />Related Videos <br />Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses <br />https://www.youtube.com/watch?v=HpFCxqYwwJc <br /> <br />Yoga for Weight Loss, 20 Minute Workout Routine for Beginners with Lindsey Samper <br />https://www.youtube.com/watch?v=0KRMmsjMSEo <br /> <br />20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga <br />https://www.youtube.com/watch?v=1fztE4mK7C0 <br /> <br />How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica <br />https://www.youtube.com/watch?v=9ZFJpaOD3Cc <br /> <br />This video was produced by Psychetruth <br />http://www.psychetruth.net <br />https://plus.google.com/+psychetruth <br />http://www.pinterest.com/psychetruth <br />http://www.twitter.com/psychetruth <br />http://www.facebook.com/psychetruthvideos <br />http://www.myspace.com/psychtruth <br />http://www.youtube.com/psychetruth <br /> <br />© Copyright 2017 Target Public Media, LLC. All Rights Reserved.
